
1、只有当你允许自己停止尝试做所有的事情，停止对每个人说“是”，你才能在真正重要的事情上做出最大的贡献。
Only once you give yourself permission to stop trying to do it all,to stop saying yes to everyone,can you make your highest contribution towards the things that really matter.
2、如果你因任何外在的事物而苦恼，那痛苦不是由于食物本身，而是由于你对它的估计，而你有权利随时撤销它。
If you are distressed by anything external,the pain is not due to the thing itself,but to your estimate of it,and this you have the power to revoke at any moment.

3、今天我拒绝，因为我不能控制或改变的事情而把自己压得喘不过气来。
Today i refuse to stress myself out about things i cannot control or change.
4、不要限制自己的期望，不要满足于你真正能够实现的目标。
Don't limit expectations of yourself and settle for anything less than what you are truly capable of achieving.

5、花点时间去了解你是谁，毕竟你唯一能真正生活在一起的人，就是你自己。
Spend time understanding who you are,after all the only person you're ever going to truly live with,is yourself.
6、有时候，你需要看起来一无所有，才能意识到你就是一切。看到你一直掌握着通往自己幸福、自我价值、归属感和完整性的钥匙。
Sometimes it takes being left seemingly with nothing to realize that you are everything.to see that you held the key to your own happiness and self-worth and belonging and wholeness all along.

7、感恩并不意味着一切都好。这只是意味着你可以接受它作为礼物。
Being grateful does not mean that everything is necessarily good.it just means that you can accept it as a gift.
8、没有你的同意，没有人能让你感到自卑。
No one can make you feel inferior without your consent.

9、每个人生都是由错误、学习、等待、成长、忍耐和坚持组成的。
Each life is made up of mistakes and learning,waiting and growing,practicing patience and being persistent.
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